Calm performance is not laziness
The lens
Through a mindful perspective, we explore the art of sustainable high performance. Small shifts in awareness can lead to meaningful change.
The RNS method
Occasional writing on nervous system capacity, sustainable energy, and long-term performance
What my clients say
Elena, London
“I love listening to Victoria's useful tips and tricks. I really enjoy her upbeat energy and refreshing perspective.
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She gives simple, holistic and actionable advice on how to stay mentally and physically healthy, and remain present and grounded as you go about your day.
Victoria has been such a positive inspiration for me and helps me feel empowered and more conscious of my wellbeing."
Marina, Paris
“Victoria guided me in several key areas in my life. She helped me work on defining my core desires with personalized practical tools. She gave me clarity and methods to reach my goals, and I am more efficient in doing so.
Thanks to her kindness and dedication she gave me confidence. She made me feel very comfortable and understood. More importantly Victoria made me realize I already had everything in me to get where I want to be.
Among other things, I have managed to build persistent healthy daily habits that changed my life. I am very grateful for her guidance.”
Brinda, Paris
“I enjoyed my session with Victoria as it was very insightful. She is very direct and clear. She will give you such relatable and live examples which helps you to look at the situation from a deeper perspective.
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While doing one of her holistic health exercise I explored that there are quite a lot of aspects in life that need to be improved or can be worked upon.
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She along with some of her amazing smart-work tools can help you have a clear direction and an action plan if you are in search of a motive to change your life.”