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White Room

Calm performance is not laziness

The lens

Through a mindful perspective, we explore the art of sustainable high performance. Small shifts in awareness can lead to meaningful change.

The RNS method

Striped Light Shadows

Occasional writing on nervous system capacity, sustainable energy, and long-term performance

WHAT PEOPLE SAY

I love listening to Victoria's useful tips and tricks while sipping on my morning coffee or as I get ready to go to bed. I really enjoy her upbeat energy and refreshing perspective.

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She gives simple, holistic and actionable advice on how to stay mentally and physically healthy, practice self love and remain present and grounded as you go about your day.

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Victoria has been such a positive inspiration for me and helps me feel empowered and more conscious of my wellbeing.

— Elena, London

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