Know your sweet stuff — because not all sugar is created equal. 🧪 SUCROSE = Glucose + Fructose ✨  Think: basic table sugar 🧠 Used by...

Some food combinations can slow digestion, cause bloating, and zap your energy. Here’s what to avoid and what to eat instead: ❌ Protein +...

In many regions, especially those with distinct seasons, people may need vitamin D supplements during the winter for several reasons:...

Frozen food itself is not inherently bad for you. In fact, freezing can help preserve the nutritional value of food. However, the...

Whether or not you should take supplements depends on various factors including your individual health needs, diet, lifestyle, and any...

As human beings it's next to impossible to be in balance and eat perfectly, or to stick to a specific calorie amount. Restriction is...

According to Google Trends, online searches for collagen have steadily increased since 2014. What is collagen? Collagen accounts for 30%...

Pick up healthy habits to feel more energized: Here's how: Get more daylight: - Make sure to catch some sunrays every day. Sunlight and...

Words of encouragement go a long way and can bring great perspective. Here's some cherry picked quotes from the book '101 essays that...

#1: 35 is the new 25: I can walk around telling myself I'm "too old" for xyz, or I can seize the opportunity to do what my heart desires....

To keep your body healthy and balanced, here's a few ideas how you can welcome the Fall season with ease. 1) Opt for warm and grounding...

We're always going to be a work in progress. And as soon as you accept that, you're making space for more. More of everyhting. Especially...

It's NORMAL to feel 'Meh' periodically. Just like nature goes through seasons, we go through facets in life. All feelings are for...

Habit stacking is great for you if you're tight on time. Combining exercise with quality time outdoors has multiple benefits. Whether...

The Nordic Lifestyle method (NLM) is an accumulation of my health trials and tribulations through the years, it’s the light that I...

Focus on consuming anti-inflammatory foods as part of your diet, avoid inflammation causing foods. Rather than restricting your diet, try...

We all have something called a setpoint weight. That's the weight that is natural for our bodies and the one we have if we intuitively...

Let's get this out of the way first: Just because you're alone during the holidays doesn't mean you're failing in life. It might feel...

"Call it a gut feeling, but in recent years we've started to realize that it might not be our brains that are in control of our bodies....

Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...