Pick up healthy habits to feel more energized: Here's how: Get more daylight: - Make sure to catch some sunrays every day. Sunlight and...

#1: 35 is the new 25: I can walk around telling myself I'm "too old" for xyz, or I can seize the opportunity to do what my heart desires....

We all have something called a setpoint weight. That's the weight that is natural for our bodies and the one we have if we intuitively...

Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

I'm not on a diet but I do have rather particular food habits that I've developed throughout the years based on my bio-individuality and...

Keep a basic food diary to see if any of these apply to you... 1. Beans are part of FODMAPs, a type of carb that has been linked to...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

Picnic season is here, so how can you enjoy it to the fullest? Meet vegan cheese, say bye-bye skin breakouts... You might have heard...

1) Mindfulness: => A/ Be intentional Start your day off with a clear plan on what you want to do. Don't let FOMO distract you. (Fear of...

Nutrient-dense and sustainable: We asked Martha to tell us a bit more about the types of edible algaes exist, its nutrient profile and...

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be. I want to focus on...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

Nauru, a microstate in Oceania tops the world ranks in obesity with 94.5% of its population affected with a BMI at 34-35. The depletion...

Whether we're talking morning/evening routines, skin care or eating regimen - I don't believe complexity works. For morning/evening...

Most new habits fail because they're too radical and not concrete enough. To help you out, I've diced this up in smaller ideas. First,...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...