Pick up healthy habits to feel more energized: Here's how: Get more daylight: - Make sure to catch some sunrays every day. Sunlight and...

#1: 35 is the new 25: I can walk around telling myself I'm "too old" for xyz, or I can seize the opportunity to do what my heart desires....

We're always going to be a work in progress. And as soon as you accept that, you're making space for more. More of everyhting. Especially...

Focus on consuming anti-inflammatory foods as part of your diet, avoid inflammation causing foods. Rather than restricting your diet, try...

Let's get this out of the way first: Just because you're alone during the holidays doesn't mean you're failing in life. It might feel...

Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

I'm not on a diet but I do have rather particular food habits that I've developed throughout the years based on my bio-individuality and...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

1) Mindfulness: => A/ Be intentional Start your day off with a clear plan on what you want to do. Don't let FOMO distract you. (Fear of...

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be. I want to focus on...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

Most new habits fail because they're too radical and not concrete enough. To help you out, I've diced this up in smaller ideas. First,...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...