According to Google Trends, online searches for collagen have steadily increased since 2014. What is collagen? Collagen accounts for 30%...

We're always going to be a work in progress. And as soon as you accept that, you're making space for more. More of everyhting. Especially...

Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

I'm not on a diet but I do have rather particular food habits that I've developed throughout the years based on my bio-individuality and...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

Suffering from break-outs far too often? You don't need a gazillion different supplements. Rather, do this... Focus on your gut health to...

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be. I want to focus on...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...