Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be. I want to focus on...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...