Pick up healthy habits to feel more energized: Here's how: Get more daylight: - Make sure to catch some sunrays every day. Sunlight and...

Words of encouragement go a long way and can bring great perspective. Here's some cherry picked quotes from the book '101 essays that...

To keep your body healthy and balanced, here's a few ideas how you can welcome the Fall season with ease. 1) Opt for warm and grounding...

Have some adaptogens. They support you to handle stress... better. To counter belly fat and weight gain that can be a nasty side-products...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

Whether we're talking morning/evening routines, skin care or eating regimen - I don't believe complexity works. For morning/evening...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...