According to Google Trends, online searches for collagen have steadily increased since 2014. What is collagen? Collagen accounts for 30%...

Focus on consuming anti-inflammatory foods as part of your diet, avoid inflammation causing foods. Rather than restricting your diet, try...

"Call it a gut feeling, but in recent years we've started to realize that it might not be our brains that are in control of our bodies....

Here's 5 tips for stress management... 1 / Determine the underlying cause and address it Is there a chronic stressor in your environment?...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

Suffering from break-outs far too often? You don't need a gazillion different supplements. Rather, do this... Focus on your gut health to...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

Whether we're talking morning/evening routines, skin care or eating regimen - I don't believe complexity works. For morning/evening...

The best investment you will ever make is in yourself. You won't get better interest anywhere. It takes roughly 21 days to implement a...