10 Weight Loss Tips

#1. Have a high protein breakfast as protein is likely to make you feel more satiated, reducing cravings. Another option is intermittent fasting, that surprisingly will reduce your appetite and boost your energy long-term. Watch out for empty white carbs and sugary beverages as that will crash your blood sugar and make you crave more sugary foods.

#2. Watch out for liquid calories. (Fizzy drinks, Starbucks, alcoholic beverages) You might be getting more calories than you'd like.

#3. Drink a glass of water 30min before a meal. There is a possibility you're mixing up your thirst with hunger.

#4. Eat wholefoods; they're healthier, likely to keep you fuller for longer and less likely to make you over-eat.

#5. Eat soluble and viscous fiber, like - beans, legumes, flaxseeds, oats - as they help you to feel fuller for longer and reduce your appetite.

#6. Drink caffeine as it will boost your metabolism. (coffee and tea)

#7. Eat slowly. Chew to let your brain understand you're eating, takes 20min to feel fullness.

#8. Get good sleep. The less sleep, the likelier you are to over-eat.

#9. Feed yourself off the plate. What are you craving which isn't edible? What's your soul craving to feel satisfied?

#10. Get exercise. It'll make you feel better all-around and reduce emotional over-eating.