Are you feeling overwhelmed and looking for help to cope with all that pressure?

Have some adaptogens. They support you to handle stress... better. To counter belly fat and weight gain that can be a nasty side-products of too much cortisol production brought on by stress.

Stress sets off a series of physical responses that affect our immune function, our hormones, our cognitive function, and our internal clock, called our circadian rhythm. Stress causes real physical changes in our body and when long-lasting, and persistent can create chronic illness.

“When you reduce stress with adaptogens, you reduce stress hormones and hence their effect on weight gain.”-Healthline

What's an adaptogen?

Adaptogens are herbs that have been used for centuries in Chinese and Ayurvedic care.

Adaptogens were also used and studied during World War II when pilots needed a way to outperform the fatigue and improve concentration. The solution is thought to be found in adaptogens.

Today, adaptogens are having a health renaissance and are a huge buzz word in the health realm.

Adaptogens are like a mini vaccine. They're that wingman who eases your pressure and improves your results, and helps to:

-Increase your resistrance

-Improve stamina

-Hold off exhaustion

-Feel better, less anxiety, better sleep

-Support brain function

How to use adaptogens

Find a method that’s fun and convenient to incorporate into your daily routine. You can take adaptogens as herbal supplements in capsule form, added to smoothies as powders, or concocted into teas or soups

Here's a guide by Forbes to adaptogens {click the link to access}