Give your hair, nails and skin a BOOST

Collagen is a protein and building block for your body that keeps you looking and feeling young. You can get it through foods and supplementation. In supplement form, I'd recommend powder and animal-based Collagen. When it comes to food format; you have many optons!

If you're hesitating whether to supplement with Biotin or Collagen, I'd recommend Collagen because it's compromised of amino acids which work as building blocks; while Biotin spports the absorption of macronutrients in the body. (Queen vs. helper)

I'd always recommend a well-rounded approach and suggest supplementation accompanied by a diverse diet.

Here's the top 10 food based sources for Collagen:

#1 Bonebroth

#2 Chicken

#3 Fish and shellfish

#4 Egg whites

#5 Citrus fruit

#6 Berries

#7 Tropical fruits

#8 Garlic

#9 Leafy greens

#10 Beans