Happy Earth Day! Here's 10 benefits of exercising outdoors

Habit stacking is great for you if you're tight on time. Combining exercise with quality time outdoors has multiple benefits. Whether it's a walk on the beach, in the forest or a run.

In the North, we're big on getting our quality time outside in nature. It brings out the best in us. It calms us, energizes us, makes us more resilient, is great fun, gives us excellent thinking time and insights through that.

There's plenty of forest real-estate in the North and a passion for nature cuts to the heart of Nordic people, we call it 'friluftsliv' (pronounced free-loofts-liv). It literally translates as 'open-air living'. There's a wide array of benefits. Here's some of the benefits you can capitalize on by applying this habit:

Curious to find out more? Watch this crash course to 'friluftsliv'