Is gut health the secret to perfect complexion?

Suffering from break-outs far too often? You don't need a gazillion different supplements.

Rather, do this... Focus on your gut health to improve your skin. Fixing your gut health is linked to multiple benefits. It's too good to pass on.

“In London and Los Angeles we are seeing that some supplements are outselling serums and other formerly top-selling products”

-New York Times

... Green juice with a side of gut health

Suddenly make-up giants all around the world are pitching probiotics as the next hot thing to get great skin.

Probiotics support the live bacteria culture in your tummy which is turn takes care of basic function body functions and integration, such as metabolism, immune response, and stress.

The link to clear skin is getting recognized more and more.

While supplements are good, diet is the strongest lever to impact gut health.

“Supplementation by itself isn’t going to be enough, Dr. Bowe said. “If you just take a probiotic supplement, it’s going to pass through if it doesn’t have the right milieu to take hold and survive.” She recommends probiotics but only in conjunction with eating right."

-New York Times

Here are ways you can support gut health:

1/ Diet-wise, focus on: low-glycemic index foods and bacteria-rich fermented ones , whole foods, limited saturated fat, minimal refined sugar, high fiber foods and collagen-boosted foods.

2/ Take a probiotic supplement

3/ Lower stress

4/ Eat slowly

5/ Get enough sleep