Shed weight by ditching your inner mean girl

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be.

I want to focus on weight with you because it can be a tricky topic in the current covid-ized life scene.

The way you eat is the way you lead your life, and if you're eating in a way that displeases you, there's a high likeliness that you're living in a way that displeases you too.

A good place to start tackling this beast is through deciphering 'WHY' you'd like to shed weight.

STEP 1

Put a mission sentence together, here's an example:

"I'd like to shed weight because when I'm lighter, I'm more energetic, I can pursue my goals better, every day feels better and I love how my body looks; how my clothes fit.

My body becomes the best outfit money can't buy."

Seek 'SUPPORT':

STEP 2

Work together with a nutritionist or health coach to define a flexible meal plan:

Discover simple, tasty, wholesome meals you can whip together during the week that you love to eat. No cooking skills required!

Be 'KIND' with yourself:

STEP 3

Practice mindful eating:

Eat what you enjoy. Eat sitting down. Give thanks. Appreciate the food that nature has graced you with. Chew minfully. Embrace the tastes in your mouth. No auto-pilot or multi-tasking allowed. No guilt allowed. No stress-ful chewing or abrupt inhaling of your food. Tackle one bite at a time. Be present. Be in the here and now. Bon appetit.

3 STEPS to start with. Come back for more...