The 3 Core Concepts Of Wellness and How To Improve Your Well-Being In 21 Days

The best investment you will ever make is in yourself. You won't get better interest anywhere.

It takes roughly 21 days to implement a new habit, so why not start today? Your future self will thank you.

Here's how. Address:

1) BIO INDIVIDUALITY: "One person's food is another person's poison"

We're all unique in our needs that support our individual health and happiness.

Bio individuality is a series of delicate decisions on what lifestyle, food, environment, people, exercise regimen, and daily habits best suit you. Experiment and find the perfect fit, which will inevitably evolve during the years depending on your age and life situation.

2) PRIMARY FOOD: "What nourishes us off the plate"

Wellness is much more than the food we eat. We need more than food to really thrive.

Lifestyle factors impact emotional, mental and physical health greatly. So it's not surprising that we need to take a more big-picture view into consideration when we want to create long-lasting wellness. Elements such as:

3) SECONDARY FOOD: "The food on our plate"

The food on our plate is another, more obvious contributor to our nourishment and health.

It's a derivative of many lifestyle components. What essentially leads us down a certain road when it comes to food can be related to: culture, health, lifestyle, environment, economy, your relationship to food & knowledge there of. What's important to remember is that nourishment isn't solely derived from food.

So where to start?

Here's 3 ways how:

1) Basics is key:

- Drink enough every day (1.5-2L)

- Eat a diverse, wholefoods based diet with fruits, vegetables, quality protein sources and healthy fats.

2) Diet is (bio)individual:

- Age, health, background, culture, relationships, activity level, personal preference; these all play an influential role in your diet choice -> find what works best for you. Both on and off the plate. Reflect. Write it down. Talk it over with a friend.

3) Crowd out:

- Add more whole foods into your diet rather than focusing on restriction. Restriction typically increases your cravings for other foods. Start small and go greener gradually.

Go for: veg, fruit, non-packaged, slow cooked or raw foods.

Talk to you in 21 days!